I find that this is incredibly relevant to me as I have actually done some of these exercises. Hilarious! I’ve seen a bunch of Gavin’s videos (the “How to Defend Against Someone Attacking You” is incredible), but this is a top sketch for sure.
Kudos to Jake Olson for sharing this one.
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~Dave (AnywhereMan)
Thanks for sharing the video, Dave. Loved it! Now I'm going to grab my teenager and do bicep curls…one-handed!
Thanks for the mention Dave. Very relevant video to all of us.